Which One is Different?

"Life is a marathon. But if you smoke, eat wrong foods, or don't buckle up, and so forth, you may turn life into a 10k" - Hal Higdon

The other day, I opened a pack of electrode pads (remember I'm a Physical Therapist) and only 3 of the 4 pads had an electrode wire coming from it. So when Cliff, my good running friend from Atlanta AND the supplier of most of my clinic supplies, came by, I wanted to show him this blatant example of poor quality control. I pulled out the defective pack and I asked him "Cliff, here's a riddle. Which electrode is different?". Without blinking an eye, Cliff says "I see 3 that are different!". Great answer. How does this tie-in to running? I dunno, but it's funny. Actually, it does tie-in. 

Tell a non-running anyone that you’re doing an ultramarathon, or even a marathon,  and watch the expression on their face. They almost can’t believe it. Actually they just can’t understand it. “How far is that marathon?” they ask. "No, I'm not doing one of those 5 mile marathons". Even when you tell them what you're up to, they have no comprehension how far 26.2 miles or 50 kilometers or 50 miles really is. Sometimes I tell them by relating it to a distance they would understand — “It’s from here Alabaster and back, or it's from here to the Georgia border or it's from here to Hobnob by way of Jackson Gap"...remember, I live in Alabama. They still don’t get it. The physical task is, simply put, impossible for them to really understand.

But then you go to your particular race and you’re somehow feeling, well, “average.” When you're around non-runners or runners that don't have a need to see how far they can go, it's hard to not have a certain feel that you have something in this running mentality that they don't. Not better, not superior, not suddenly "all-knowing", but it's just a more of a "I've been somewhere that I can't explain to you" feeling. 

Anyway, you go to your race, and you look around at 100's of folks standing around the starting line and you start to think maybe this ain’t such a big deal afterall. The small fish (me) in a small pond becomes a smaller fish in a bigger pond. It’s not like I'm going to win or even came close. In fact, the winners are going to finish the race before I probably got to the halfway point. You hear others talking at the race...this is my 50th marathon, or this is my 10th ultra this year, or they're setting new PR's left and right. They expound about how many miles they're putting in, or how many "vertical feet" they incorporated into their training lately. I'm pushing 66 years old, and feel that's pretty good to just be out here, but now there's lots of these guys older than me running a lot faster (the fish just got smaller). It’s common place. The "wow" factor I produce at work is certainly missing when I'm surrounded by my running peers. Don't get me wrong, this is not a bad thing. Runners of ALL abilities are consistently the best collection of guys and gals you want to be surrounded by. But when you're around folks doing what you do, well, then what you do is no big deal.

Whenever I go to race, I have this very feeling. Although I'm doing what most consider impossible, or at least extremely difficult, when I line up before the obligatory "Go", I am feeling quite average. How can this be? Because my world shrinks when I'm around other long distance runners.

I think our own comprehension of what we do is shaped by our own experience, while the person hearing about your tale of perceived physical world domination can’t comprehend the task, because they have no experience with which to understand it. Their long distance is parking a little further from the WalMart front door. And our experience leads us to form an opinion based on all that we’ve done. In other words, we have a basis to compare against while others don’t.

Deep inside, or often superficially, we are competitive creatures. That’s a lot of why we participate in these crazy marathons and ultras to begin with. For most of us, including me, that competition is usually with yourself...can I be competitive - NO. Can I be competitive in my age group where there MIGHT be 3 competitors - MAYBE. Can I keep from falling less times than I did in my last race - PROBABLY. I guess my "competitive drive" shapes my impression of how I feel about my endeavors. The self-talk during a race quickly goes from “I am just trying to finish” in the late stages, and then 10 minutes after you cross the finish line - “I could have gone faster if only I had (fill in the blank)”. We never think what we are doing is impossible. We get it. We can do this. We've done it. We just want to do it better, or in my case, at least do it respectively.   This inner self-talk takes us from thinking that what we’re doing is impossible to thinking that we could do it better the next time. Any way you boil it down, it's just running and we need to put the pieces we know in the right order to get it right. Sometimes it works and sometimes it fails miserably. You don't always hit that sweet spot in any sport.

Our bar for comparison is all relative. Away from my running peers, I'm doing something that's pretty far out there. I'm judged anywhere from Superman to crazy as a loon. Around my running buddies, I'm not doing anything out of the ordinary at all. I'm considered strange because my beer choice is an English Brown Ale instead of an IPA, not because I run from here to WAY over there. Maybe that's why runners hang around runners, or any other group hangs around folks that do the same thing they do...as a group, you all get it, no need to explain, no quizzical looks, just "normal", "average", "ordinary". Ain't so bad, is it?

I'll see you all on the roads - AL

"One child lost is too many...one child saved can change the world" 

Still Running and Still Learning

"I'll be happy if running and I can grow old together" - Haruki Murakami


I've often said that I'm not one for writing or reading race reports. It is just so very difficult to transcend the feeling of the writer/runner to the reader...yada, yada, heavy legs, yada, yada, uphill, yada, yada, sun going down...and so on. Let's face it, MOST race reports are extremely important to the writer, but they are pretty boring to read all the way through, so I won't start here. But, last weekend, I ran the Run4Kids 50k at Oak Mountain in miserable conditions. Those of you that read my blog regularly might remember (yeah, right!) that it was this race last year that I re-entered the ultra scene after a 6 year hiatus due to rusty ankles (If for some reason you want to read that post, here it is). The ankles are still rusty, but in the past 12 months, I have managed to run finish 3 50k's, one tough trail marathon, and a road marathon. 

Last Saturday, after a dark and stormy night, I woke up to a torrential downpour and thought "this is the type of Saturday morning I dream about" - where I can just pull the covers up and not feel guilty at all about not going out for my usual Saturday 2-3 hour run. But instead, I headed out to OM to spend 8+ hours in 3 hours of hard rain, sometimes ankle deep mud, and lots of slipping and sliding. Surprisingly, I only had one fall, and that was within 50 feet of the aid station for all to see...Great! Overall, I was pretty pleased with the result as I am these days with any finish before everybody goes home. No injuries and the ankles survived to be able to walk, although the next day was interesting - I thought while shopping I might have to get one of those Granny Carts to ride around in. Instead, I treated it like an ultra race itself, rationed my energy, and made the dairy aisle my line in the sand where I knew I would finish. Going through the checkout was the last aid station, and my car was the finish line. Yes, Walter Mitty was one of my favorite stories growing up! 

Although I've been running these races for about a hundred years, I'm still learning things along the way. Here's a couple of thoughts I came away with (at least ones I remember a week later):

Check your shoes - I've been running in Hokas for about 3 years now and am convinced they have saved my running. I usually have one pair for road running and when they start to show wear, they become my trail shoe and my current trail Hoka is retired. I'm not REALLY cheap, but at 170 bucks a pair, I'm bound and determined to squeeze all the juice out of these Hoka lemons. I'll usually get about 450 miles on the road and another 250+ on the trail before they go to Hoka Heaven. Well, after slipping and sliding for 8 hours last week, when I took my mud-caked shoes off I noticed that most of the sole on these babies was slick, like a bald tire! No wonder I was skiing through the woods. The next day, I calculated that those pair of shoes had right at 1000 miles on them (I write the date on my shoes when they do their 1st run)! Guess I squeezed that lemon a little too much.

Buy a thin rain jacket - The temperature started in the high 40's and it was pouring. I have 2 rain jackets. One is a very good waterproof/breathable jacket I picked up on sale from GearBuzz. It's great, but a little heavy for MOST Alabama rainy days. There were some early morning rains in the 35 degree range that this jacket was a lifesaver. At this race however, I ran in a light, waterproof bike jacket that I picked up for $32 about 10 years ago. It works great...always has, probably always will. Doesn't breathe and has no pockets, but I wore it for the first 20 miles of the race and had no problems at all.  

Have dry/warm, comfortable clothes ready at the finish line - Preparation is key. It always amazes me that on a cold morning after a tough run, and you're freezing your ever-lovin' butt off in the parking lot, that when you get that sweaty, cold shirt off and put on a dry one, you immediately warm up. Following this race, not only was I wet as a striped bass, but I was as muddy as a happy pig (I love to paint visuals). Getting changed was almost life-changing! 

Stay positive - the hardest points of any race is when negative thoughts start-a-creepin' in. Every runner knows that to be successful (whatever your definition of that is) a big piece has to be about defeating the demons. They'll hit you usually about 2/3's of the way through any race and usually lay out a pretty convincing argument to quit. But, it's easier to hang on during the last 2 miles of a 10k than it is the last 30 miles of a hundred miler! During this race, I never hit a real low point, but when things started to go south, I just tried to concentrate on my form, and moving smoothly. I try to concentrate just in the moment, not how far I've been, and certainly not how far I have to go. My mantra has been with me for decades and is even on my RoadID - "Every step is a step closer"

Just keep moving - This is easier said than done, but when it hurts, you just need to keep moving. Getting to the aid station always brings some relief, but you can lose a ton of time just "hanging around". Walking is ok while you refuel and restock, but stopping doesn't get you anywhere. Ration your energy and keep your effort even. You'll be going slower at the end, but your effort should be on even keel.

Smile - This goes along with staying positive, but when you smile, you're more likely to stop feeling miserable. You're too tired to be a stand-up comic, but keeping things in perspective and trying to stay on the bright side of the situation will always be an option to help keep you going.

You chose this - keep reminding yourself that this is what you love to do, so stop whining. We all have our own reasons, but choosing to lie in bed on a miserable, cold, rainy morning, or running 50k in these conditions was never really a decision to fight with. To me, running a 50k is a blast for me...I ran for over 8 hours through mud, rain, cold, and the amazing scenery of Oak Mountain. No, I didn't romp like a teenage gymnast doing her floor exercise, but I did enjoy most of it. And you can't describe how you feel when you finish, but believe me, the needle on the Good/Bad meter is definitely on the "good" side.  

Music is Good - About 5AM on race morning, I got a call from my buddy and long-lost brother, Moha, that he couldn't make it, so I was on my own. Because we wouldn't be yukking it up for 8 hours, I decided to bring my own entertainment. I ran about 2 hours without anything, then a podcast for more than 3 hours (TalkUltra is a great pod, but gets longer with each episode). Finally, I plugged into my ipod shuffle of favorites. We all have our own playlists that embarrass us to admit what we listen to, but mine is all over the place. However, I have to say that Van Morrison's "Bright Side of the Road" is the best song to listen to when you're within smelling distance of the finish line. Love that song!  

Thank people - The volunteers at ultras are top notch, they deserve your gratitude. Despite the miserable conditions, at least I was running and staying relatively warm. Good friends like Prince Whatley were out there all day. Dan Ripple (who is running the CCC at France's UTMB race in August) was standing in ankle deep mud to direct us. David Christy was there all day taking fabulous photos that he makes available to all runners free of charge! And Mary Jo Tosch, the RD's wife, opened a Gu for me when she saw me struggling to rip the top off the damn thing (somebody has to come up with a better design for wet, sweaty runner's hands). Anyway, thanks to all.

OK, not a race report. Hope you all didn't get too bored with this recap, but I'm proud another one is behind me. Tough 18 mile trail race in July, and then a pretty busy Fall season. At the beginning of the year I told myself if I was going to go down, I was going down in flames. So far, so good. Let's see how many more pair of Hokas I can wear out. Run strong my friends.

I'm looking forward to seeing you all on the roads - AL


"One child lost is too many...one child saved can change the world"

You Can Kick My Butt Now, But That Wasn't Always The Case.

 "Everything you do in life will be insignificant...but it's very important that you do it" - Ghandi


One of the 'opportunities' of growing older is the ability to accept that what you once did fast and often you are now lucky to do at all. One morning this week, my alarm went off to get me out of bed for my usual pre-dawn, before-work run, and I no more wanted to get out bed than the man in the moon. I knew it was cold (ok, it was only 43 degrees, but anything cooler than bath water is cold to me!), and I grumbled about putting on a long sleeve and whether it was cold enough for gloves (of course it was). I struggled to brush my teeth, get dressed and lace up my shoes. Each physical movement to get ready was an effort accompanied by an appropriate grunt or blow.  At each pause along the way to the front door out of the house, I ALMOST convinced myself to just set my watch alarm, put my head back, and wake up in 45 minutes. But, being the hard core runner that I am, I just kept aiming to the door, stepped outside, waited while Mister Nike+ Watch acquired the needed satellites so I would know how far my 4.06 mile loop was today, and eventually I got going down the road. Now, this tale should tell about what a pleasure it was to run in the morning coolness (cold) as the day transformed from dark to light, and how glad I was that I had defeated my morning gremlins to hit the roads. Sorry! My legs felt like crap cement pillars and each step felt worse than the one before. Sometimes I say "I dragged through this run", but friends, "I really dragged through this run!". No warning. It just just came upon me when I woke up! Even though I put in the expected mileage, the effort was just not there. Hey, it happens. Not too often, but more often than I'd like. It's days like this that I think you really have to try to fight those demons, because they lurk inside and can just as easily show up during a long run or race and if you don't have practice at meeting it head on, it becomes easier to give in.

This morning, Moha and I ventured out to Oak Mountain to put in some miles getting ready for a trail 50K we're doing next week. We did the same "race" last year and we call it "The Sissy Trail 50k" because it's 10 loops of a 3+ mile trail that has gentle, but constant rolling terrain. Well, this week, I get an email from David Tosch, the Race Director, about the details of the race and while cursively reading the course description, I notice we're on a different trail this year! Now, I don't consider myself a creature of habit, but dagnabit, don't change the course on me a week out. It's really no big deal as we quickly dubbed this trail "Sissy Trail #2", but after 4 loops (13+ miles) I was questioning how another 6 loops would go. Guess we'll find out next week. But, although the course is relatively the same terrain, I had all these voices going through my head about "hillier, more turns, more rocks, more roots"... all fabricated and I'm sure things will go fine...at least if it doesn't go fine, it won't be because of the course.

I have been an ultra-runner for over 30 years and have certainly have had to confront those little voices to just "shut it down" many, many times. Back in the old days, in many races I could finish in the top 10% of the field. Sure, there would be bad days but they were few and far between. Segue a couple of decades ahead... Very few of my former peers are still running, let alone running ultras. We get slower, stiffer, crankier, and hopefully, I guess just more accepting of the way things are. Somedays, I think maybe I don't need to run for 3 hours on a Saturday morning, or I don't need to set my sites on an ultramarathon a couple of months ahead. But, you know what? I really enjoy doing this kind of stuff. I've written on this site several times about how long distance running is part of me. It is not what defines me, but it is part of the fabric that holds me together. I still shoot to finish for that 10% finish, but it's the bottom 10% instead of the top. But, that's more than ok with me. I like the fact that I can go the distance, even if that distance seems to be MUCH longer than it used to be when it's actually shorter. I try to replace these "Shut it down" voices with my own "Shut the hell up" voice and keep trotting down the trail. 

The new crop of runners are where I was in 1980, only they are faster, better equipped, and but, as I did, know they are indestructible and I am now on the trail behind them. But, there is nothing wrong with that...just give me enough time and I'll be there. They'll stop running when they get to the finish line and I'll catch up. Then we'll hoist a beer together and times will be irrelevant. We're both doing what we want to do, and hopefully, keep doing it.

Wait for me and I'l see you on the roads - AL

"One child lost is too many...one child saved can change the world"

Closing Thoughts on Boston '13

“When I'm about overwhelmed by all this, I take this loneliness out on the roads … to know that there is an answer even though I may never find it." - George Sheehan

It amazes me that in less than one week's time, the agents who know what they're doing can take an area filled with unspeakable horror and thousands of pieces of evidence no bigger than a potato chip, and hunt these guys down to where we have one alive who hopefully will crack and give us some useful information. Promise him the world, let him spill his guts out, then say "just kidding" and lock him up with murderers like him, except murderers that love Boston and don't like their city desecrated. 

I posted a blog the week before the marathon about how the community comes together for this annual celebration. Then, this week, I posted another blog a day after the marathon about what a shock this all was, and how impossible it is to internalize what has happened. Now that the good guys have seemed to have captured the lowlife that did this, I will post one more blog and then try to let this find it's corner, as it will in all of us, somewhere deep, but never to be forgotten. Like 9/11 and Oklahoma City, it's with us everyday. Our lives have been forced to change and will never return to the way it was. 9/11 changed the way we travel, Oklahoma City changed the way work, and this will change the way we play. Sure, we'll come back strong and say we won't let the bad guys win or change the way we live, but it's just words. Our races will have more police, and more bomb-sniffing dogs. Our backpacks and bags will be searched more carefully. Our conversations have one more "Where were you when...?" entry into a much too long list of moments that sear a memory we don't want to revisit. 

Yes, there's still much healing that has to be done, both physically and mentally. Many questions are left to be answered, but hopefully, in time these will be answered in a way that will help to prevent this from ever happening again. Maybe wishful thinking, but what can you do but think wishfully? I'm glad they caught the hell-bound villain so that there is not this uncertain cloud hanging over us, but we all know the answers to the questions we are asking will not be answered quickly. So, now we must heal ourselves. If, like me, you don't live in Boston, we won't have the daily reminders of this week, and the utter horribleness will fade. Communities like Birmingham, where I live, had a "Memorial Run For Boston" this week, and I'm sure all runs and sporting events held this weekend had a deserved moment of silence, as we should. We will wear ribbons and mementos and Boston Marathon gear to show we will never forget, but the heavy sharpness of Boston Marathon Finish Line will become a dull pit inside us.  

In the reading the many, many words written and told this week, I realized something about the magic of the Boston marathon. If you come in once a year from out of state to run this marathon, it is truly magical as is the City of Boston itself for the runner. It is always springtime and the Red Sox fever is running high as they begin their season. Everyone is in a good mood, and come raceday, of course, it's a holiday...no one goes to work or school. Instead they all come out  to run or cheer you on. They don't know you, but from Hopkinton all the way to Boston, you're a star. In this Boston, you run from town to town, up the infamous Heartbreak Hill towards the magical Bolyston Street Finish. "Right on Hereford, Left on Boylston" becomes your mantra.  But now Boylston Street will be still be a scene of celebration, but it will be a solemn celebration. Whooping and hollering at the finish line will also be done with solemn rememberence. This act didn’t just occur in Boston, it invaded the magical Boston of marathon day for all of us who have ever done it, have a realistic chance of one day qualifying, or mostly for those who close their eyes and just dream BOSTON. The theme of these days is "Boston Strong". I like the sign I saw that said "Wicked Strong".

I'll see you all on the roads. Stay Wicked Strong - AL   

"One child lost is too many...one child saved can change the world" 

Thoughts on Boston '13

"When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” To this day especially in times of “disaster,” I remember my mothers’ words and I am always comforted by realizing that there are still so many helpers – so many caring people in this world".- Fred Rogers

This took too long to write, and in part it’s because there really are no words to describe how I feel right now. As a marathon runner who has run the Boston Marathon 5 times and has strong familial ties to Boston, I feel I have to respond. But where are the words? Perhaps there are no words because I can't even describe to myself how I feel.

I wasn't in Boston this Patriot's Day, but I was the week before. I didn't cross the Finish Line painted on Bolyston Street on Monday, but I did the week before. I wasn't in Marathon Sports during Marathon Weekend, but I was the previous Sunday.

It's 2004, (or any one of 4 other years I ran Boston), I am struggling as is the usual Al-mode at 25+ miles. I make the right turn onto Hereford and two blocks later, make a left onto the fabled Bolyston Street. The noise echoing off the buildings is  positively deafening. Spectators are packed 8-10 deep on both sides of Bolyston and yet, above the maddening crowd I can hear "Dad, dad". I look to the right and jumping up above the first three rows of people as if on a pogo stick, is my son, Michael. All is much better with my immediate world as I head to the finish line. He is jumping in front of the Mandarin Hotel. The Mandarin Hotel is very close to where the 2nd bomb went off Monday. That extremely happy memory of a decade ago hits me in the gut today. What if...?

Why do horrible things keep tarnishing and hurting people, places and experiences we love? 

We all know what the finish line of a race symbolizes -  pride, achievement, gratitude, fortune, happiness, relief, and hard work. The finish line is where we reunite with those that care about us, and where we share our hard sought accomplishments with perfect strangers who just happen to finish in the same general time we did.  That line means so much. And now for that line to become a place of horror and carnage is surreal, disgusting, saddening, maddening. To watch that older gentleman, just feet from the finish line, get blown off his feet and to the ground was devastating.

Watch the video from the finish line again. Or like me, just replay it in your mind. Now, at the moment just before things changed, pause it. Whisper to yourself, “There’s a bomb somewhere in this picture". It's almost mesmerizing as you look into the cheering crowds waving their arms, look at the runners at their glorious moment of triumph, and well deserved relief, and look at the police and volunteers with little to do but share in all the physical happiness of the finish line. Whisper again, "There's a bomb somewhere in this picture". Then hit PLAY one frame at a time. It is so damned scary! 

Last Sunday, I was running with my friend, Larry and we both agreed that one of the things that makes running so enjoyable is that the running community is filled with genuinely good people. While running is very much an individual sport in many respects, we all strive to celebrate and triumph together, united by a common pursuit. Whether celebrating a first 5k, a PR, or a lifelong pursuit of crossing the finish line on Boylston Street, we all train, race, and celebrate together. They say bad things happen to good people. It appears more and more that bad things happen to all people. At least that's how I feel today. Part of what we celebrate inside us has been taken away.

I had many friends doing Boston this year. I thank God they are all safe. I pray for the ones who weren't as fortunate. Like I said...I have no words. I'll see you all on the roads - AL   

"One child lost is too many...one child saved can change the world" 

It Takes a Village to Make the Boston Marathon What It Is

"No one gets to their heaven without a fight" - Neil Peart

This past weekend, my wife & I made our somewhat bi-monthly trip up to Boston to visit my son, Michael, and his wife, Joanie. And of course, we were also visiting our very rapidly growing grandchildren, 3 1/2 year old Adam and 1 1/2 year old Emma. Holy cow, talk about energy. Ol' grandpa was pretty pooped almost every day. A game of tag in the park can turn into quite an intensive aerobic workout, although Adam didn't seemed too phased after 20 minutes straight of "you're it!". 

Usually, when our visit comes around this time of year, we'll usually finagle the schedule so it coincides with the Boston Marathon, but this year, we were just too anxious to get up there and play grandparents. I did however, get in my mandatory run on the BM course, which always includes crossing the finish line, which is painted across Bolyston Street year-round. I've done Boston 5 times, but those days are behind me and now I run on the roads full of not just my memories, but also the memories of thousands of some very special runners. As I ran down Beacon Street this year, over "Mt Kenmore", past Fenway and the famous Citgo Sign, up Hereford and down Bolyston, I had plenty of time to think about what makes Boston so special.

First of all, it's the community - it contagiously seems so involved. I’ve attended races in other large cities, such as Chicago, Atlanta, San Diego and even Disney World, but nothing comes close to the crowd and community support shown during the Boston. For example, a marathon is 26.2 miles, and in most races, it’s common for runners to come across sections of the course with no spectators, just peace and quiet (or boredom). However, during the Boston, the entire course is lined with people...I've read at least 500,000! The seven cities along the point-to-point course each will pack the course, but as you get closer to Boston, the crowd gets thicker and thicker and louder and louder. Everyone in Boston and all the towns along the race route feel as though they have some kind of ownership of the race; this is a time for them to shine on one of the world’s brightest running gems. Of course, there is that giant bulge of excitement at roughly the
 halfway point when you enter The Scream Tunnel - Wellesley College. There are few bigger thrills in marathon running then hearing the absolute billion decibel shrill from coeds holding signs begging to be kissed. The Boston Marathon starts at 10 a.m., and by the time you reach downtown, the crowds can be 10 deep. What’s especially interesting is that most of the spectators are from the local area. (Participants in the Boston Marathon must qualify within a certain time for their age group. It’s pretty competitive, so most runners are not from the surrounding areas). This race isn’t just a race; it’s a community event.   

The most amazing experiences for me at Boston always begin at the point in time when I land at Logan International Airport in Boston. As soon as I step off of the plane, I see a sudden shift in the morphology of the general population around me. First, signs greet the runners as soon as you hit the concourse. There are large billboards, banners, and motivation signs everywhere...the airport, the subways, the streets, painted on buildings, on top of taxis. Athletic folks abound all over, carrying water bottles and wearing t-shirts espousing the various running clubs or races that they have been affiliated with. To your right and left are small groups of folks chatting quietly and confidently while chewing on a Clif Bar. In truth, even before this if you are flying into Boston, you only need to look around the plane you are flying on to see hints of this already. It's exciting to be flying into a hub from anywhere USA (in my case, Birmingham, Al) to catch
 your connection to Boston. In this hub there will be hundreds, and on your plane there will be dozens of folks going to the Holy Grail of marathoning. These people need no medals swung loosely around their necks for us to understand just how talented these runners are. It isn’t the running shoes on their feet or the small duffel bag on their shoulder that gives them away.  In fact it’s in their confidence and the special stare in their eyes. What makes Boston different than any other marathon is that everyone that has qualified for this race has already done the work to get here. There is nothing left to worry about or be concerned about aside from any demons that we all continue to carry around with us in search of our next good race, and if it should be at Boston, so much the better. Boston is about celebrating your accomplishments. 

Unlike other marathons, where people wander aimlessly around the expo, the huge Boston Marathon Expo is very much business as usual, with runners getting in, and getting out as efficiently as possible. When you go to the Boston Expo, most runners know how this works because they've done this so many times before. Everyone there knows what they are capable of accomplishing. All the vendors seem to be so much more attuned to the seasoned runner and not needing to slowly guide a new runner through the maze of their wares and products. We know what they're selling and hawking. We know what we want. We want to know what's new, or where's the booth that has what we want (not necessarily need). 

The charity entries have definitely changed this atmosphere, and although I was a Team-in-Training coach for 15 years, I actually discourage folks from running Boston under a charity entry. I simply think that there’s nothing wrong with one marathon to be held aside for those age-groupers who purely by genetic gift or gut-out training have risen to this level of performance. All marathons have their personalities and Boston is no exception. The course is no joke, but it is after all, just another course, 26.2 miles long. To me what is really special about Boston is that from the moment you get off the plane till the moment you get back to the airport to go home you have a community that is singularly committed to celebrate all of the sacrifices that you made to get there and all the joy you have in your personal feat. In short, The Boston Marathon is the slam dunk of running. Not everyone can do it, but when you do, the immediate world the whole
 Boston-Metro area takes notice and you can’t help but feel that it was all worth it. 

Congratulations to all who will be participating in Boston on Monday. As always, I am humbled by your achievement. Congratulations on your journey.

Here, there, or anywhere, I'll see you all on the roads.

"One child lost is too many...one child saved can change the world" 

Listening to Music While Running? Foul! Two Shots!

"The future will be better tomorrow" - Dan Quayle, former Vice-president With so many marathons and ultra marathons this time of year, you may still find on some of the entry forms "Any portable device requiring an earplug will not be allowed during the race event.", however USA Track and Field has removed its prohibition on earphones as a sanction requirement. Never really understood the ban...let's face it, you're not going to get hit by a car because you're listening to AC/DC on your iPod during your race. Of course, if you're listening to AC/DC, maybe you do need a little extra help with your playlist selection (this from someone whose playlist includes Celine Dion AND Barry Manilow!!). Also, one of the reasons for the ban was that you couldn't hear instructions being shouted. Ummm, either you're running a road race where you follow the couple of thousand of runners ahead of you from Aid Station to Aid Station, or you're on the trail and there ain't anybody out there to holler anything!  The use of mechanical aids to assist a runner in moving forward is against the rules in most races, marathons, and ultramarathons. For instance, a runner will be disqualified for getting a lift in a car, taking the subway, riding a bicycle, or hopping along on a pogo stick. But, I recently read that ''Music is a legal drug for athletes," claims Dr Costas Karageorghis, an expert on the effects of music on exercise (doubt he has much competition on that "expert" tag), at Brunel University (outside London). In his latest book, Inside Sport Psychology, he claims that listening to music while running can boost performance by up to 15%. That's a whopper of an aid, but to declare it a legal Performance Enhancing Drug is, I think, stretching it a little.  Was reading ULTRARUNNER magazine the other day, and I noticed that in mountainous ultras, many runners will carry Trekking Poles. I've been thinking of getting me a pair because they can fold up like those folding canes and you can carry them in some kind of quiver in your fanny pack. Come to a big hill and you can whip these babies out like Sir Lancelot, give them a shake, and voila! - you start pumping your arms baby and all of a sudden you've made a molehill out of a mountain!  Some fools classify trekking poles as mechanical aids and ban them from their races. Remind me again -- exactly how many moving parts does a trekking pole have? Is it therefore also illegal to use the branch of a fallen tree as a walking stick? If so, is it illegal to grab rocks and branches with one's hands while climbing up a steep slope? During last year's Crusher Ridge 42k Trail "Run", Moha and I were going up what seemed like a 60% Grade incline. We both grabbed large sticks to help us get up the hill (more like to keep us from falling back down). Moha said "We must look like Moses and Joshua". So now we refer to steep climbs as "Moses & Joshua" hills. But it's not my purpose in this post to argue in favor of trekking poles. Rather, I would like to consider for a moment whether the iPod (and similar mp3 devices) give you, the runner, an unfair advantage, making us a low profile Lance Armstrong! Should the iPod be declared an illegal mechanical device? It has two buttons and a spinning disk drive, which makes it considerably more complex than a trekking pole, and could be classified, according to the famous Dr. Karageorghis, as a drug delivery system, in that playing good music is known to stimulate the production of endorphins and adrenalin which assist to make a runner, or any other athlete,  perform faster, higher, stronger (to steal the Olympic Motto). I began running with a Sony radio many years ago, listening to anything that was being broadcast. During March Madness one year, I was running a 24 Hour Run in Atlanta, and literally listened to 4-5 games in a row. I didn't have the foggiest idea what teams were playing, but it did keep my addling mind occupied. I guess it was all those drugs flowing through my arteries! Now, with my mp3 player, I listen to mostly podcasts. Haven't read any studies that say listening to podcasts help your running, so I'm still clean. Now, I'm afraid I'll feel like I'm dealing from a dark corner if I dare listen to Gordon Lightfoot singing about the Canadian Railroad. But, think of the possibilities: You could sabotage someone else's race by erasing all the good music on his iPod and substituting tracks of Enya, bringing the listener way, way down. You'd be able to beat him walking on your hands. But some people would probably think that would be cheating. Kinda like a Tonya Harding/Nancy Kerrigan thing, just less violent. Maybe the only solution is to ban iPods entirely. No warm-ups with them, no races with them, no cool-downs with them. But, let's keep the Trekking Poles...they may be an illegal aide, but they look so cool. And please, let's not even begin to talk about the added advantage I get from my Hokas with all that extra cushioning. I'm a Hoka addict and I'm not giving them up...and I'm not going to Hoka Anonymous. Just a wrapup from last week. If you read this blog a week ago, you'll remember I apologized to all the Indiana basketball fans because I picked them to win it all in my March Madness bracket. Well, as sure as the sun coming up, the Mighty Hoosiers went down in flames Thursday night. So, the Prognosticator-Al saga continues. To give you a clear picture of how well I'm doing, out of 384 players in my league, I'm sitting at a pretty #316. I'm still beating the "Alphabetical" bracket and the "Coin Flip" bracket. It's a good thing I know this stuff or I'd really be embarrassing myself. I hope you all have a great Easter this weekend. And we can talk about who I think will win the World Series this year when I see you on the roads - AL   "One child lost is too many...one child saved can change the world"