"A long run is easy until it gets hard" - unknown, but well known to experienced endurance athletes
Man, it is hot out there. There being Birmingham, Alabama...in July...where it's supposed to be hot. I used to relish running in the heat, but as I get as old as Methuselah, the heat melts me down pretty quickly. Actually, yesterday, I ran better on the very hilly trails of Oak Mountain than I did this morning on the flat roads of Homewood. I was a wilted cowboy when this one was done. I'll never be ready for winter, but I won't argue with a little cooler weather.
Today, while running with Moha on the roads, Ken joined us in the middle of his 2nd 20+ miler of the week. Ken's one of these runners that just runs until he's tired and then checks his watch to see how far he's gone. Anyway, me and Moha were bantering back & forth and Ken said "Is this how it goes on for hours on the trail?". Well Ken, yes it does. Here's just some short snipets of the many conversations we had huffing and puffing and hammering up and down the hills yesterday:
Moha: We didn't go up this hill last week, did we?
Me: Yes we did.
Moha: I must've been in better shape last week.
Talking about James Durant, a local runner. I was mentioning that he's a very good runner -
Me: You know, he's a year older than me (68) and he'll finish the Hotter 'n' Hell race an hour faster than us.
Moha: Yeah, but he doesn't have your bad ankles or my big belly.
Both of us love soccer and Moha was trying to convince me that soccer is really catching on here in the states -
Me: You're full of baloney Mo. Soccer will never catch on. Folks won't support it here.
Moha: Oh, it's very popular. People in Atlanta support their team a lot.
Me: They don't even have a team in Atlanta, except maybe a women's team.
Moha: Yes they do. I remember seeing them when I lived there in 19...
Me: STOP right there. You're argument just fell apart. 19?? was at least 15 years ago.
Moha: Well, IF they had a team, they would support it
Standing under Peavine Falls, which is no more than a low-pressure-garden-hose trickle due to the lack of rain -
Moha: Can you drink that water?
Me: Yes, you CAN drink that water. How much toilet paper did you bring?
Coming out of the trail and onto road for maybe 20 yards to hit the Green/Yellow connector trail, we encountered the transition area of the popular Buster Britton Triathlon going on -
Moha: Now I have to suck in my gut
Me: Yeah, like that's gonna happen!
Just recently got my new Hoka Bondi 3's after 4 pairs of Bondi 2's -
Me: I don't like them as much. The tongue is not padded, the loop on the heel is too small to fit your finger(s) to pull the shoe on, the cushioning doesn't feel as soft, and they just seem more cheaply made.
Moha: Anybody else complain?
Me: Well, I went on line, but I couldn't find anybody else complaining.
Moha: So, shut the hell up!
Moha was recalling the recent Peavine Falls race on July 4th, an 8.2 mile race, 90% on road, last 10% on a twisty trail-
Moha: I came out of the trail and there was this guy just ahead of me. So, I ran as hard as I could and passed him. I was feeling good and then the son of a b*t*h passed me right at the end. Should have beat him.
Me: But you didn't
Me: So, shut the hell up!
Just as we're finishing up our run, we come on the road to the parking lot and I noticed the gate to the Peavine Road is locked -
Me: Why is the gate locked?
Moha: I don't know. Why do you think it's locked?
Me: I just asked you because I didn't know
Moha: Do you think it's locked to keep cars from going on the road?
Me: Um, I would guess that's the point.
Moha: I wonder why they would lock it.
Near the end of the run, coming down the Tree Top Trail -
Moha: How much more to go?
Me: A little over a mile
Moha: We're there, brother!
Me: Yep, we're there.
Moha: If we're there, why do we have to keep running?
Me: Excellent point. Keep running
And that's a piece of how I fill up two and half hours of running with Mo. Runs like this weekend I feel like an ice cube melting in a coffee pot, but laughter will get you to keep moving forward. So, yes Ken, this IS how it goes for hours on the trail when I run with Moha. Now, if I can just get these dang legs moving a little better. Next week....yeah, that's it...next week.
I'll see you all on the trails and roads - Al
"One child lost is too many...one child saved can change the world."
2 hours ago